{"id":491,"date":"2014-10-02T22:09:36","date_gmt":"2014-10-03T02:09:36","guid":{"rendered":"http:\/\/katrynka.net\/?p=491"},"modified":"2014-10-02T22:09:36","modified_gmt":"2014-10-03T02:09:36","slug":"rough-day","status":"publish","type":"post","link":"https:\/\/katrynka.net\/?p=491","title":{"rendered":"Rough Day"},"content":{"rendered":"<p>Today&#8217;s post will not be long. I have been struggling with painful muscle spasms in my back the past several weeks. I have had them off and on for years. I went to a massage therapist last friday, and he did a fabulous job. However he told me that I have a <a href=\"http:\/\/en.wikipedia.org\/wiki\/Trigger_point\">trigger point<\/a> that is rather large, and has been causing my muscle spasms all these years. So I decided to actually keep up with the therapy to try to permanently alleviate the issues it has caused me. I am so thankful that I made that choice, as the more severe pain started to come back this morning, I only have to manage with it till noon tomorrow, as that is when I have my next appointment. So I a going to try to get some sleep, and home to come back tomorrow afternoon rejuvenated!!<\/p>\n<p>I&#8217;ll end with this photo of our crazy pup, Merlin!!<a href=\"https:\/\/www.flickr.com\/photos\/euler357\/9638128637\" title=\"Merlin on his bed by euler357, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5491\/9638128637_4597733058_n.jpg\" width=\"320\" height=\"240\" alt=\"Merlin on his bed\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s post will not be long. I have been struggling with painful muscle spasms in my back the past several weeks. I have had them off and on for years. I went to a massage therapist last friday, and he &hellip; <a href=\"https:\/\/katrynka.net\/?p=491\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","hentry","category-31-days"],"_links":{"self":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491"}],"version-history":[{"count":5,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/491\/revisions\/496"}],"wp:attachment":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}