{"id":209,"date":"2013-03-27T14:42:08","date_gmt":"2013-03-27T18:42:08","guid":{"rendered":"http:\/\/katrynka.net\/?p=209"},"modified":"2013-03-31T12:16:49","modified_gmt":"2013-03-31T16:16:49","slug":"whole30","status":"publish","type":"post","link":"https:\/\/katrynka.net\/?p=209","title":{"rendered":"Whole30"},"content":{"rendered":"<p>I am going to give this <a href=\"http:\/\/whole9life.com\/category\/whole-30\/\">Whole30<\/a> a try! I am nervous about the food prep, as I have problems getting meals on the table on workdays, and I generally do NOT bring lunch. I could probably manage lunch from the salad bar at work, but I&#8217;d like to make some things to take, as well as I am definitely going to need to make breakfasts. I also need to have veggies ready to take for work for snacking on the way home. I know the plan tries to get you not to snack, but I also know that the ride home at 6:30 pm can be very hard for me, and I&#8217;d rather snack on veggies and a few nuts, rather than fall off the whole plan then.<\/p>\n<p>I am off work tomorrow, so I am going to do a bit more planning and research, and try to do shopping Friday when it will hopefully not be as crowded. I am going to start Monday, the start of the week, and also April 1st!!<\/p>\n<p>I have a few things that I am hoping to gain from this:<\/p>\n<p>1. Less joint pain<br \/>\n2. Decrease or get rid of carpel tunnel symptoms<br \/>\n3. Get rid of cravings for soda.<br \/>\n4. Adjust my appetite so that I can get going down a weight loss path.<\/p>\n<p>I don&#8217;t really anticipate finding out that I have any food allergies, or even sensitivities, but who knows?!? I also do not have any pans to go hard core Paleo after this, but who knows, maybe I will love it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am going to give this Whole30 a try! I am nervous about the food prep, as I have problems getting meals on the table on workdays, and I generally do NOT bring lunch. I could probably manage lunch from &hellip; <a href=\"https:\/\/katrynka.net\/?p=209\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","hentry","category-whole30"],"_links":{"self":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":3,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/katrynka.net\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katrynka.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}